Grumpy Care Bears Tube Style Bed Buddy neck Heat up to 30 seconds

Heat up to 30 seconds at a time in microwave or place in a Freezer Ziplock bag and then into the freezer to cool

Tube Style Bed Buddy Heat Packs

You can also zip it up in your coat with some filling on the outside of your zipper

sinus pain

You can also use them over the eyes to help relieve Headaches

Grumpy Care Bears Tube Style Bed Buddy neck Heat up to 30 secondsTube Style Bed Buddy Heat Packs Hot or Cold Head to Toe Heat up to 2 min in microwave or place in a Freezer Ziplock bag and then into the freezer to cool. The Freezer Ziplock bag protects your heat pack from absorbing food odors and moisture while in the freezer. The 20x4 inch Tube design of this pack is perfect for sedentary positions where the filling does not need to be held in place around body parts. This pack is great for the low back, abdomen,