Self-Compassion Step by Step-The Proven Power of Being Kind to Yourself by Kristin Neff "Fertility" This zampona is a thirteen

This zampona is a thirteen note instrument made from reeds and is called the Antara

It may also bring realizations of karma from past lives to the fore

fulfilling life of freedom

Masterfully hand carved alabaster-like "Cusco stone"

You may also wear it around your neck

Self-Compassion Step by Step-The Proven Power of Being Kind to Yourself by Kristin Neff "Fertility" This zampona is a thirteenA Six Session Training Course for Transforming Your Relationship with Yourself. Why does it feel so natural to be compassionate and kind to those we care aboutyet so hard to treat ourselves the same way? Our culture teaches us to use self criticism for motivation and to build self esteem by constantly measuring ourselves against everyone else, says Dr. Kristin Neff. We need to re learn the essential skill of being genuinely nurturing and supportive