Training for Motherhood Hat and to leave you feeling

and to leave you feeling more powerful than when you started

lose overall body fat while building some lean muscle

Follow along with Macy as she goes through her personal postpartum journey to rebuilding strength

and reconnect to their body

Ideal for postpartum moms to begin immediately post-vaginal delivery or 1-2 weeks post cesarean delivery

Training for Motherhood Hat and to leave you feelingA 40 week prenatal program to safely guide expecting mothers through their pregnancies. Follow along with a pregnant Macy as she takes you through each trimester, giving you the confidence to workout safely throughout your entire pregnancy. This follow along video program also includes a downloadable PDF with workouts in written form and is for all fitness levels. Try a free workout from this program here!