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Ships within 48 hours · Estimated delivery Aug 3 - Aug 8
The book is split into three parts and features anatomical illustrations along with exercise and action photos
but Ulassai gives much more in exchange
Black – 20kg (22mm width)
Weight: 350 g
Integrated multi-pad carry system
eat to climb guide to nutrition for climbers cutting bit The book is split intoFuel your body like the world's leading climbers. Eat to Climb, by Mina LeslieWujastyk, is a comprehensive, evidencebased guide to nutrition for climbers. Whether youre a weekend warrior or a seasoned pro, this book helps you cut through fads and make confident choices about fuelling your body for climbing. Inside youll find: Clear principles: energy intake and availability; macronutrients and micronutrients; hydration; and supplements ergogenic aids.
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