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Handout: Positive Affirmations for the Kitchen
and addressing emotional eating with kindness
Designed to educate and empower
Handout: Festive Energy Balls Recipe
SM Post: Where Your Thoughts Take You
How Stress affects Appetite Content Pack emotional eating Handout: Positive Affirmations for theEmail: This email explores how stress affects appetite, explaining the body's response to stress through fight or flight mechanisms. It introduces two key hormones, CRH and glucocorticoids, and their role in appetite suppression and stimulation. The email discusses how different types of stress can either decrease or increase appetite, especially when dealing with ongoing, low level stress. It offers practical tips for managing stress and avoiding
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US$ 38.00
US$ 21.00