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women recovering from injury
Follow along with Macy as she goes through her personal postpartum journey to rebuilding strength
Try a free workout from this program here
A style that looks good on everyone
comfortable fit makes for a flattering look on all moms
Back To You: A Return to Strength Program Sweatshirt women recovering from injuryA 12 week progressive overload program helping women bridge the gap from rehab to strength. Ideally for the postpartum mom (but also for beginners, women recovering from injury, or new to weightlifting), this program is best to begin 8 10 weeks after delivery. Follow along with Macy as she goes through her personal postpartum journey to rebuilding strength. Program includes 37 follow along workout videos, an intro video, and a downloadable PDF with
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