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This refreshingly honest self-help book will guide you through a meditation to “breathe in strength
Enter her captivating animal kingdom
if you could use more joyful play and simple presence in your life
an ancient Indian system that focuses on energies originating in seven centers of the body
Quiet Mind offers us an extension of time by allowing ourselves just a few minutes of our day to stop and really think: Am I really living in the moment
In Touch lights This refreshingly honest self-help bookIn Touch is a groundbreaking, experiential guide to the felt sense of our inner knowingthe deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore: The phenomenon of
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