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before focusing on three key reasons why January is ideal for making positive changes
SM Post: 5 Tips for Reducing Sugar Intake
Newsletter content on habit change
It dives into why we procrastinate and shares practical tips to break the cycle
Designed to build confidence and motivation
Simple Steps for Reducing Ultra Processed Food Content Pack dessert before focusing on three keyEmail: This email introduces the concept of ultra processed foods (UPFs) and their impact on health. It explains what they are, and highlights their negative effects, including overeating and addiction. The email provides practical tips on identifying and cutting down on UPFs, encouraging small, sustainable changes. It also emphasises the importance of making informed choices about food and questioning the motives of big food corporations. Handout:
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