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and achievable
incorporating fermented foods for gut health
It provides three actionable tips to help reduce the time and stress associated with planning meals including creating a healthy default meal plan
Handout: Festive Energy Balls Recipe
and antimicrobial properties
Is your body trying to tell you something? (Intuitive Eating) Content Pack feb24 and achievableEmail: This email introduces the key principles of intuitive eating, a framework designed to rebuild a positive relationship with food and body. It highlights strategies like rejecting diet culture, honouring hunger, making peace with food, and silencing the food police. Practical tips include recognising fullness, finding satisfaction in meals, and addressing emotional eating with kindness. The email emphasises trusting your body, letting go of
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US$ 101.72