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The Steel Mace training can be used as warm-up
This rotational training kit combines a 6kg mace
we specifically designed our BLK MAX Nylon Lifting Belt to deliver the following:
✔ Mix 1 scoop (9g) in 250-500ml of water
The Sandbag Training Manual: Building Strength for All - Volume 1 supplements SAND NOT INCLUDEDSandbag Training Manual: Over 60 Exercises for Strength and Fitness Over 350 hours of writing, edition, and preparation Over 150 hours filming video contem 71 Pages 200 + Full Color Photos 72 Training Videos The Sandbag Training Manual: Building Strength for All Volume 1 is the result of the dedicated training and research of White Lion Athletics' from (2020 2021). The training methods in this Manual have been used in 100's of training sessions and by
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