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Twelve guided meditations from basic breathing meditation to metta (“lovingkindness”) meditation and more
taught by two medical pioneers and best-selling authors
strengthen your bones
—George Patrick
and Reginald A
Sabbath Format:Audio Download Twelve guided meditations from basicThe Sacred Rhythm of the Sabbath and How to Restore It in Your Own Life Toward the end of his life, Thomas Merton warned of a "pervasive form of contemporary violence" that is unique to our times: overwork and overactivity. In his work as a minister and caregiver, Wayne Muller has observed the effects of this violence on our communities, our families, and our people. On Sabbath, he responds to this escalating "war on our spirits," and guides us to a
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